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Combining sauna and cold water immersion is something that is growing fast. Both sauna (hot treatment) and cold water dipping (cold treatment) are great ways to reset your body and mind. But what does it do? A sauna will increase...
As Christmas approaches, so do the festive swims! They’re great fun, and if this is your first year taking part you might be wondering, what should I wear? The answer is simple: whatever you like! Some people wear a swimsuit/bathers,...
The Baggy Bluetits, based in Croyde, formed in October 2020 and have since built close connections with many local businesses.Swimming along the beautiful North Devon coastline, which also happens to be the UK’s only World Surf Reserve, the Baggy Bluetits...
In 2024 a group of strangers turned into friends at the Winter World Swimming Championships-Tallin. An idea grew; to train over next few years to qualify for International Ice Swimming Association ratified an ice mile. So in November 2025 eight...
- Written by Frances Heather Why would someone in their seventy fourth year set off on a grey damp November day to drive over 100 miles to visit a quarry to swim? Why indeed? Why not stay at home...
